Clean Eating Tips from Tosca Reno

By Jen, on April 30th, 2010%

Confused about what it means to eat clean? Watch Tosca Reno, author of The Eat-Clean Diet series, share clean eating principles and tips on Good Morning America.

Quick tips for eating clean:

  • Eat 5 or 6 small meals a day.
  • Combine lean protein and complex carbs.
  • Stay hydrated. Carry a water bottle with you.
  • Plan ahead. Pack a cooler of clean foods when you’re on the go.

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