Super Berry Freeze

Does the heat of summer make you crave an icy treat? Skip the ice cream and whirl together a fruity slush! This icy fruit smoothie recipe is packed with antioxidants from pomegranate juice and blueberries. Adding coconut water makes it extra refreshing (and hydrating) while keeping calories in check.

Super Berry Freeze
3/4 cup coconut water, chilled
1/4 cup pomegranate or acai berry juice, chilled
1/2 cup frozen blueberries
1/2 cup frozen strawberries
1 cup ice cubes
Honey or agave syrup

Add coconut water, juice, blueberries and strawberries to blender container. Cover and blend until smooth. Add ice cubes; cover and blend until slushy. Taste for sweetness. Add honey or agave syrup if needed; cover and blend to combine. Pour into 2 glasses.

Makes 2 servings

Clean Food Tip: Coconut water is the liquid from young, green coconuts. Coconut water is naturally fat-free and full of electrolytes like potassium. Be sure to use coconut water for this recipe, not coconut milk.

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Healthy Obsession: Chia Seeds

Have you tried chia seeds? They are my latest healthy obsession. I’ve been aware of chia seeds for years, but only in the curious form of a sprouting chia pet. Turns out chia seeds are edible and nutritious.
My first kitchen experiment was making chia seed gel. I stirred 1 tablespoon chia seeds into 1/2 cup water. After 10 minutes the mixture thickened and formed a gel. (The chia gel can be covered and stored in the refrigerator for several days.)

Chia Seed Gel

Next I added a spoonful of the chia gel to sparkling juice and gave it a taste. The chewy texture of the gelled seeds reminded me of bubble tea, but with teeny tiny bubbles. (The champagne of bubble tea!) Overall, I found my first experience with chia seeds to be odd, interesting and kinda addictive. I’d love to hear how you’re using chia seeds.

Sparkling Juice with Chia Seed Gel