Black Quinoa Salad with Radish and Avocado


Here’s a fresh and light veggie quinoa salad recipe. I used black quinoa, but you can use whatever variety you have on hand such as red or white quinoa.

Black Quinoa Salad with Radish and Avocado
1 cup uncooked black quinoa
1 medium yellow or red bell pepper, chopped
1 cup sliced radish
1/4 cup fresh Meyer lemon juice
2 tablespoons extra virgin olive oil
Fine sea salt
Freshly ground black pepper
1 medium avocado, cubed
8 fresh mint leaves, chopped

Cook quinoa according to package directions. Place cooked quinoa in a large mixing bowl; cool slightly. Stir in bell pepper and radish.

For dressing, whisk together lemon juice and olive oil. Pour dressing over quinoa mixture; stir to coat. Season to taste with salt and pepper.

Salad can be served immediately or covered and chilled for several hours. Stir in avocado and mint just before serving.

Makes about 6 cups salad

Tip: Try using a different fresh herb in place of the mint such as 2 tablespoons chopped fresh cilantro or basil.

How to Cook Quinoa
1 cup uncooked quinoa
2 cups water

Place quinoa in a fine mesh strainer. Rinse and drain quinoa. Combine quinoa and water in a medium saucepan. Bring to boiling. Cover and reduce heat to a gentle simmer. Cook 10 to 15 minutes until the water is absorbed and the quinoa is tender. Makes about 4 cups cooked quinoa.

Recipe Links:
Lemon Quinoa Salad with Chickpeas
Quinoa Black Bean Salad
Breakfast Quinoa

Product Link:
ORGANIC BLACK BOLIVIAN QUINOA
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Easy Lemon Hummus

I love the simplicity of hummus. Chickpeas, a bit of olive oil, some seasonings- all blended together to make the perfect dip. Rather than buying pre-made hummus, I prefer to make my own. That way I can control exactly what’s in it and season to my taste. (I’m not crazy about raw garlic, so I leave it out.) Here’s a great basic hummus recipe. For added flavor, try stirring in pitted kalamata olives, roasted red peppers or fresh herbs like flat-leaf parsley or chives.

Easy Lemon Hummus

Easy Lemon Hummus


Easy Lemon Hummus

1 can (15 ounces) chickpeas (garbanzo beans), rinsed and drained
2 tablespoons almond butter or tahini
2 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
1 clove fresh garlic, finely chopped (optional)
1/2 teaspoon coarse salt
1/2 teaspoon ground coriander
Dash cayenne pepper
2 to 3 tablespoons water

In a food processor, place chickpeas, almond butter, olive oil, lemon juice, garlic, salt, coriander and cayenne. Cover and process until smooth, scraping sides as needed. With food processor running, slowly add enough water to reach desired consistency. Serve immediately or cover and refrigerate up to 2 days. Serve with fresh veggies or whole wheat pita. If desired, garnish with a drizzle of olive oil.

Makes 1 1/4 cups

Note: I love the distinct flavor that ground coriander adds to this dish. It has a light, lemony flavor that complements the chickpeas and almond butter. If you don’t have coriander you can leave it out or substitute a different spice like ground cumin.

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