Greek Yogurt: MIY (make-it-yourself)

Sure, you can buy Greek yogurt…but it’s more fun to make-it-yourself. All you need is a colander, a kitchen towel and some time. Learn how to make Greek yogurt from Mark Bittman of the The New York Times.

Tips for making your own Greek yogurt:

  • Keep fat in check. Start with low-fat or fat-free plain yogurt.
  • Check the label. Choose yogurt without added gelatin or other thickeners. Gelatin binds the liquid, preventing it from draining away.
  • Stay cool. Keep yogurt refrigerated during the straining process.

The Food Matters Cookbook: 500 Revolutionary Recipes for Better Living