Clean Eating Tips from Tosca Reno

By Jen, on April 30th, 2010%

Confused about what it means to eat clean? Watch Tosca Reno, author of The Eat-Clean Diet series, share clean eating principles and tips on Good Morning America.

Quick tips for eating clean:

  • Eat 5 or 6 small meals a day.
  • Combine lean protein and complex carbs.
  • Stay hydrated. Carry a water bottle with you.
  • Plan ahead. Pack a cooler of clean foods when you’re on the go.

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    Clean Eats on the Cheap

    By Jen, on February 18th, 2010%

    Looking for ideas to eat clean and cheap? Tosca Reno, author of The Eat-Clean Diet series shared recipe ideas and tips for eating clean on a budget on Good Morning America. Watch the video for Healthy Family Meals Under $10 and check out Tosca’s blog for more clean eating inspiration.

    Quick tips for eating clean and cheap:

  • Shop on a full stomach. When you’re hungry it can be difficult to resist filling your grocery cart with “extras”.
  • Eat breakfast for dinner! Eggs offer high quality protein at a low cost.
  • Buy seasonal produce for the best price and quality.
  • Add beans to recipes to add great taste plus protein and fiber.

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