Chocolate Almond Smoothies

Craving a treat but don’t want to break the calorie bank? Try this chocolate almond smoothie recipe. It tastes like a shake, but has the goodness of smoothie ingredients like banana, almond milk and almond butter. Cocoa powder provides a chocolate fix, while pure maple syrup adds a touch of sweetness. Sip on this, and skip the ice cream.

Chocolate Almond Smoothies
1 cup unsweetened vanilla or original almond milk
2 medium bananas, sliced
2 tablespoons almond butter or 20 raw almonds, chopped
1 tablespoon unsweetened cocoa powder
1 tablespoon pure maple syrup or agave syrup
1 cup ice cubes

Add almond milk, bananas, almond butter, cocoa powder and maple syrup to blender container. Cover and blend until smooth. Add ice; cover and blend until smooth.

Makes 2 servings

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Super Berry Freeze

Does the heat of summer make you crave an icy treat? Skip the ice cream and whirl together a fruity slush! This icy fruit smoothie recipe is packed with antioxidants from pomegranate juice and blueberries. Adding coconut water makes it extra refreshing (and hydrating) while keeping calories in check.

Super Berry Freeze
3/4 cup coconut water, chilled
1/4 cup pomegranate or acai berry juice, chilled
1/2 cup frozen blueberries
1/2 cup frozen strawberries
1 cup ice cubes
Honey or agave syrup

Add coconut water, juice, blueberries and strawberries to blender container. Cover and blend until smooth. Add ice cubes; cover and blend until slushy. Taste for sweetness. Add honey or agave syrup if needed; cover and blend to combine. Pour into 2 glasses.

Makes 2 servings

Clean Food Tip: Coconut water is the liquid from young, green coconuts. Coconut water is naturally fat-free and full of electrolytes like potassium. Be sure to use coconut water for this recipe, not coconut milk.

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