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Berry Green Smoothie Recipe with Baby Kale

By Jen, on February 21st, 2013%

Baby kale adds a fresh, green boost to mixed berry smoothies. Made with coconut milk, strawberries, blueberries, banana and fresh greens. (vegan, dairy-free recipe)

Berry Green Smoothie Recipe
3/4 cup cold water
1/4 cup unsweetened coconut milk
1 medium banana, sliced
1 cup frozen strawberries
1/2 cup frozen blueberries
handful of fresh baby kale (1/2 to 1 cup, lightly packed)

Add water, coconut milk, banana, strawberries, blueberries and kale to blender container. Cover and blend until smooth.

Makes 2 servings (about 2 1/4 cups total)

Recipe Links:
Good and Green Smoothies
Spinach and Avocado Green Smoothies

Product Links:
Get a Vitamix Blender with Free Shipping Code
The Best of Clean Eating: Over 200 Mouthwatering Recipes to Keep You Lean and Healthy

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Mango Berry Coconut Milk Smoothie Recipe

By Jen, on September 15th, 2012%


Coconut milk makes a luscious base for dairy-free smoothies. Add sweet mango, berries and a sprinkling of hemp seeds and you’ve got the makings for a great drink. Go on, blend. (vegan, dairy-free recipe)

Mango Berry Coconut Milk Smoothie Recipe
1/4 cup canned coconut milk
1/2 cup cold water
1 cup fresh mango chunks
1/2 cup frozen blueberries
1/2 cup frozen raspberries
2 teaspoons hemp seeds

Add coconut milk, water, mango, blueberries, raspberries and hemp seeds to blender container. Cover and blend until smooth. Pour into 2 glasses.

Makes 2 servings (about 2 cups total)

Recipe Link:
Strawberry Almond Smoothies

Product Links:
Get Vitamix 5200 Blender with Free Shipping Code (I use a Vitamix.)
Clean Eating Magazine Subscription

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Fresh Raspberry Peach Smoothie Recipe

By Jen, on August 3rd, 2012%



Peach season is here! I love stone fruit, especially peaches. Fresh, ripe peaches are great in smoothies. They’re delicious combined with another fruit like sweet and tart raspberries.

Here’s a recipe for a dairy-free smoothie made with a fresh summer peach, raspberries, coconut milk and a touch of vanilla. If the fruit is ripe there’s no need to add any sweetener.

Fresh Raspberry Peach Smoothie Recipe
2 tablespoons canned coconut milk
1/4 cup cold water
1 medium fresh peach, pitted and sliced
1/2 cup fresh raspberrries
Few drops pure vanilla
1/2 cup ice

Add coconut milk, water, peach, raspberries and vanilla to blender container. Cover and blend until smooth. Add ice; cover and blend until smooth. Taste for sweetness. If desired, add natural sweetener to taste.

Makes 1 serving (about 1 1/2 cups total)

Note: I use a heavy duty Vitamix blender, which results in a silky smooth drink. If you have a wimpy regular blender, you may want to peel the peach.

Tip: Coconut milk adds richness and creaminess to dairy-free smoothies. Leftover coconut milk should be stored in the refrigerator. Transfer the coconut milk to a glass jar with a tight fitting lid.

Recipe Link:
Blueberry Coconut Milk Smoothies

Product Links:
Get Vitamix Blender with Free Shipping Code (I use a Vitamix.)
Clean Eating Magazine Subscription

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Strawberry Mango Lemonade Smoothies

By Jen, on March 16th, 2012%

I love this smoothie. It has the flavor of fruit-infused lemonade with the nutrition of a smoothie. Using frozen mango and strawberries gives it a refreshing icy texture. I have a powerful blender (Vitamix) that blends frozen fruit very easily. If you have a standard blender, you may need to partially thaw the fruit for easier blending.

Strawberry Mango Lemonade Smoothies
1 1/2 cups coconut water, chilled
2 tablespoons fresh Meyer lemon juice
1 cup fresh or frozen mango chunks
1 cup frozen strawberries
Natural sweetener, if needed

Add coconut water, lemon juice, mango chunks and strawberries to blender container. Cover and blend until smooth. If needed, sweeten to taste with desired natural sweetener. Pour into 2 glasses.

Makes 2 servings (about 3 cups total)

Tip: If you don’t have Meyer lemon juice you can substitute standard lemon juice. Since standard lemon juice is more sour than Meyer lemon, start by adding only 1 tablespoon standard lemon juice to the smoothie. Taste and add more lemon juice, if needed.

What is coconut water? Coconut water is the liquid from young, green coconuts. Coconut water is naturally fat-free and full of electrolytes like potassium. Be sure to use coconut water for this recipe, not coconut milk.

Recipe Links:
Mango Coconut Water Smoothies
Watermelon Coconut Water Ice Pops

Product Links:
Get Vitamix 5200 Blender with Free Shipping Code
The Best of Clean Eating: Over 200 Mouthwatering Recipes to Keep You Lean and Healthy

Leave a comment   Drinks, Vegan   , , , , , , , , , , , , , , , , , , ,  
 
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