Berry Green Smoothie Recipe with Baby Kale

Baby kale adds a fresh, green boost to mixed berry smoothies. Made with coconut milk, strawberries, blueberries, banana and fresh greens. (vegan, dairy-free recipe)

Berry Green Smoothie Recipe
3/4 cup cold water
1/4 cup unsweetened coconut milk
1 medium banana, sliced
1 cup frozen strawberries
1/2 cup frozen blueberries
handful of fresh baby kale (1/2 to 1 cup, lightly packed)

Add water, coconut milk, banana, strawberries, blueberries and kale to blender container. Cover and blend until smooth.

Makes 2 servings (about 2 1/4 cups total)

Recipe Links:
Good and Green Smoothies
Spinach and Avocado Green Smoothies

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The Best of Clean Eating: Over 200 Mouthwatering Recipes to Keep You Lean and Healthy

Super Berry Freeze

Does the heat of summer make you crave an icy treat? Skip the ice cream and whirl together a fruity slush! This icy fruit smoothie recipe is packed with antioxidants from pomegranate juice and blueberries. Adding coconut water makes it extra refreshing (and hydrating) while keeping calories in check.

Super Berry Freeze
3/4 cup coconut water, chilled
1/4 cup pomegranate or acai berry juice, chilled
1/2 cup frozen blueberries
1/2 cup frozen strawberries
1 cup ice cubes
Honey or agave syrup

Add coconut water, juice, blueberries and strawberries to blender container. Cover and blend until smooth. Add ice cubes; cover and blend until slushy. Taste for sweetness. Add honey or agave syrup if needed; cover and blend to combine. Pour into 2 glasses.

Makes 2 servings

Clean Food Tip: Coconut water is the liquid from young, green coconuts. Coconut water is naturally fat-free and full of electrolytes like potassium. Be sure to use coconut water for this recipe, not coconut milk.

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