Almond Butter Granola

Here’s a simple, not-too-sweet granola recipe. It’s a mix of oats, almond butter and pure maple syrup. Dress it up with your favorite fresh or dried fruit and a splash of milk. (Shown here with fresh banana and coconut milk.) The combinations are endless.

If using dried fruit, add just before serving. Storing granola with dried fruit can cause granola to soften.

Almond Butter Granola
3 cups old-fashioned rolled oats
1 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/8 teaspoon fine sea salt
1/3 cup raw creamy almond butter
1/3 cup pure maple syrup
1/2 teaspoon pure vanilla

Preheat oven to 300 degrees. Lightly coat a large rimmed baking sheet (15- x 10-inch) with cooking spray or oil.

Place oats, cinnamon, ginger and salt in a large bowl; stir to mix.

In a small saucepan combine almond butter and maple syrup. Heat and stir mixture over medium-low heat until the almond butter is melted and well mixed with the maple syrup. Remove from heat and stir in vanilla.

Add almond butter mixture to oat mixture; stir well to combine. Spread mixture in prepared baking sheet. Bake 30 minutes, stirring after 15 minutes. Bake 10 to 20 minutes more or until toasted, stirring every 5 minutes.

Let cool completely. Store in an airtight container at room temperature.

Makes about 3 3/4 cups

Kitchen Tip: I used unsalted almond butter. If you use salted almond butter, you may want to omit the 1/8 teaspoon sea salt in the recipe.

Recipe Link:
Great Granola (My first recipe post when I started blogging in 2009!)

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Chocolate Almond Smoothies

Craving a treat but don’t want to break the calorie bank? Try this chocolate almond smoothie recipe. It tastes like a shake, but has the goodness of smoothie ingredients like banana, almond milk and almond butter. Cocoa powder provides a chocolate fix, while pure maple syrup adds a touch of sweetness. Sip on this, and skip the ice cream.

Chocolate Almond Smoothies
1 cup unsweetened vanilla or original almond milk
2 medium bananas, sliced
2 tablespoons almond butter or 20 raw almonds, chopped
1 tablespoon unsweetened cocoa powder
1 tablespoon pure maple syrup or agave syrup
1 cup ice cubes

Add almond milk, bananas, almond butter, cocoa powder and maple syrup to blender container. Cover and blend until smooth. Add ice; cover and blend until smooth.

Makes 2 servings

Video Recipe:

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Easy Lemon Hummus

I love the simplicity of hummus. Chickpeas, a bit of olive oil, some seasonings- all blended together to make the perfect dip. Rather than buying pre-made hummus, I prefer to make my own. That way I can control exactly what’s in it and season to my taste. (I’m not crazy about raw garlic, so I leave it out.) Here’s a great basic hummus recipe. For added flavor, try stirring in pitted kalamata olives, roasted red peppers or fresh herbs like flat-leaf parsley or chives.

Easy Lemon Hummus

Easy Lemon Hummus


Easy Lemon Hummus

1 can (15 ounces) chickpeas (garbanzo beans), rinsed and drained
2 tablespoons almond butter or tahini
2 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
1 clove fresh garlic, finely chopped (optional)
1/2 teaspoon coarse salt
1/2 teaspoon ground coriander
Dash cayenne pepper
2 to 3 tablespoons water

In a food processor, place chickpeas, almond butter, olive oil, lemon juice, garlic, salt, coriander and cayenne. Cover and process until smooth, scraping sides as needed. With food processor running, slowly add enough water to reach desired consistency. Serve immediately or cover and refrigerate up to 2 days. Serve with fresh veggies or whole wheat pita. If desired, garnish with a drizzle of olive oil.

Makes 1 1/4 cups

Note: I love the distinct flavor that ground coriander adds to this dish. It has a light, lemony flavor that complements the chickpeas and almond butter. If you don’t have coriander you can leave it out or substitute a different spice like ground cumin.

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