Roasted Parsnips and Carrots with Hazelnuts

Thanksgiving is all about the side dishes. Sure, there’s plenty of turkey talk going on this week, but as a vegetarian I can turn my attention to other things.

I’ll be making some old favorite recipes like homemade Butternut Squash Soup, marshmallow free Roasted Sweet Potatoes and my mom’s favorite- pumpkin pie.

There’s also room at the table for new recipes like this one for roasted parsnips and carrots. Roasting the vegetables gives them a rich and sweet flavor. A squeeze of citrus and a sprinkling of toasted hazelnuts complete the dish.

They’ll only be four of us at Thanksgiving dinner, so we’ll have too much food. That’s a good thing because having leftovers means we don’t need to cook for the next few days and can spend more time relaxing, shopping and having fun. What are you making for Thanksgiving?

Roasted Parsnips and Carrots with Hazelnuts
1 pound parsnips
1 pound carrots
2 tablespoons virgin unrefined coconut oil, melted (liquid) or olive oil
1 teaspoon garam masala
1/2 teaspoon fine sea salt
Freshly ground black pepper
1/4 cup chopped toasted hazelnuts
Meyer lemon or orange wedges

Preheat oven to 375 degrees. Scrub and peel parsnips and carrots. Cut into bias slices, about 1/2 inch thick. Cut any larger pieces in half to make all pieces about the same size.

Place veggies in a large bowl and drizzle with oil; stir to coat. Sprinkle with garam masala, salt and some freshly ground black pepper; stir to coat. Spread veggies in a single layer on a large shallow baking sheet.

Bake 45 to 55 minutes until veggies are tender and lightly browned, stirring occasionally. Place roasted veggies in a serving bowl; sprinkle with toasted hazelnuts. Serve with Meyer lemon or orange wedges to squeeze over veggies.

Makes 4 servings (about 3 cups)

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Red Lentil Soup with Sweet Potatoes and Kale


Time to face it. Summer is long gone and cooler days and nights are here. It’s time to simmer big pots of vegetable soup.

Red lentils make a great base for veggie soup. They start out as reddish-orange disks, but cook down to make a thickened, brown soup base. Perfect for adding chunky sweet potatoes and leafy green kale.

Red Lentil Soup with Sweet Potatoes and Kale

1 tablespoon olive oil

1 medium white or yellow onion, chopped
2 cloves garlic, finely chopped

5 cups water

1 cup red lentils, rinsed and drained

2 teaspoons sea salt

1 1/2 teaspoons ground coriander
1 1/2 teaspoons bittersweet paprika
3/4 teaspoon ground cumin
12 ounces fresh sweet potatoes, peeled and cubed (2 cups)
4 cups chopped fresh kale leaves (stems removed)
Freshly ground black pepper

In large pot, heat oil over medium heat. Add onion; cook 5 minutes until softened, stirring occasionally. Add garlic; cook and stir 30 seconds until fragrant but not browned. Add water, lentils, salt, coriander, paprika and cumin. Bring to boiling; reduce heat. Simmer, uncovered, 10 minutes.

Add sweet potatoes; simmer 10 to 15 minutes until sweet potatoes are just tender. Add kale, simmer about 5 minutes more or until kale reaches desired tenderness. Season soup with freshly ground black pepper.

Makes about 7 cups soup.

Serving Tip: Add a squeeze of lemon juice or some chopped fresh tomatoes to each bowl of soup.

Recipe Links:
Favorite Veggie Soup
Curried Butternut Squash Soup

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Healthy Pumpkin Recipes plus Roasted Pumpkin Seeds and Fresh Pumpkin Puree

I don’t know what my Halloween costume will be yet, but I do know what I’ll be cooking with this weekend- pumpkin. It’s the biggest pumpkin weekend of the year!

Pumpkin is a favorite ingredient of mine. I use it to bake muffins and breads and to make smoothies and comforting soups. Really, I seem to put it in almost everything. I know my readers love pumpkin too, so I thought I’d post all my pumpkin recipes in one place to make them easier to find…and enjoy.


Pumpkin Soup Recipe
Pumpkin Black Bean Soup


Pumpkin Muffin Recipes
Vegan Pumpkin Chocolate Chip Muffins
Whole Wheat Pumpkin Cranberry Muffins


Pumpkin Bread Recipes
Vegan Pumpkin Bread
Whole Wheat Pumpkin Bread


Pumpkin Smoothie Recipes
Vegan Pumpkin Smoothies
Pumpkin Spice Smoothies

This time of year there’s plenty of fresh pumpkins around, so making fresh pumpkin puree is a no brainer. And, it would be a shame to waste those delicious seeds. Here’s two short video recipes showing how to cook fresh pumpkin and how to bake pumpkin seeds.

Is there a healthy pumpkin recipe you’d like to see? I’m thinking of creating a vegan pumpkin ice cream recipe for Thanksgiving. Sound good?

Product Links:
The Best of Clean Eating: Over 200 Mouthwatering Recipes to Keep You Lean and Healthy
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Matcha Blueberry Smoothies

I like to keep my smoothies clean and simple. When you start with great ingredients like fresh almond milk, ripe banana and sweet blueberries you don’t need to add much else. But, a sprinkling of brilliant green matcha tea powder is a great boost. (vegan, dairy-free recipe)

Matcha Blueberry Smoothies
1 cup unsweetened almond milk or soymilk
1 medium banana, sliced
1 cup frozen blueberries
1/4 to 1/2 teaspoon matcha tea powder

Add almond milk, banana, blueberries and matcha tea powder to blender container. Cover and blend until smooth. Pour into 2 glasses.

Makes 2 servings (about 2 1/4 cups total)

Tip: Matcha is powdered whole leaf Japanese green tea. Adding too much matcha tea can result in a bitter flavor. Start with a small amount of matcha and adjust according to taste.

More Smoothie Recipes:
Berry Tea Smoothies
Mango Coconut Water Smoothies
Creamy Strawberry Almond Smoothies

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